Weigh In record (no journal entry) for 06 September 2024
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2611 kcal
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Fat: 63.34g | Prot: 169.21g | Carbs: 338.02g.
Breakfast: Mamão, Damare Queijo Mussarela, Pão Integral, Cafezinho, Itambé Leite em Pó Desnatado, Integralmedica Creatina, Integralmedica Whey 100% Pure Baunilha. Lunch: Maçã, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Garoto Caribe, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Mabel Biscoito Sabor Coco, McDonald's Top Sundae Caramelo, Damare Queijo Mussarela, Pão Francês, Cafezinho, Integralmedica Whey 100% Pure Baunilha, Coca-Cola Coca-Cola Zero, Casa de Bolos Bolo de Aniversário de Abacaxi , Salgadinho de Festa. more...
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2171 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 0.8 kg a Week
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br_kabello's Weight History
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