Weigh In record (no journal entry) for 06 September 2024
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73.7 kg
Lost so far: 16.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1857 kcal
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Fat: 65.54g | Prot: 131.41g | Carbs: 164.85g.
Breakfast: Piracanjuba Leite em Po Integral, Café, Cuscuz (Cozido), Adocyl Adoçante Dietético Líquido, Ovo Frito. Lunch: Arroz Branco (Cozido), Nutrifresh Filé Mignon Ao Molho Madeira. Dinner: Peito de Frango. Snacks/Other: Growth Supplements Whey Concentrado, Dr. Oetker Beijinho de Colher , Mamão Formosa, Nutrella Bolo de Chocolate com Recheio de Chocolate , Ovo Frito. more...
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Gaining 0.7 kg a Week
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senhormu's Weight History
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