Weigh In record (no journal entry) for 23 February 2016
|
73.6 kg
Lost so far: 9.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1328 kcal
|
Fat: 66.24g | Prot: 43.61g | Carbs: 137.04g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Hema Linzensalade. Dinner: Gekookte Bieten (Vers), Feta Kaas, Omelet of Roerei met Groenten. Snacks/Other: Coca-Cola Coca-Cola, AH Pure Chocolade, AH Pure Chocolade, Perfekt Cashewnoten Ongezouten, Banaan. more...
|
|
2179 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moosiskriebel's Weight History
|