Weigh In record (no journal entry) for 06 September 2024
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1489 kcal
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Fat: 73.90g | Prot: 81.35g | Carbs: 126.63g.
Breakfast: Siyah Zeytin, Nutella Nutella, Supplementler Whey Protein, Şeftali. Lunch: Arnavut Ciğeri, Pirinç Pilavı. Dinner: Muz, Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 2.8 kg a Week
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