Weigh In record (no journal entry) for 06 September 2024
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110.8 kg
Lost so far: 11 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2103 kcal
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Fat: 65.41g | Prot: 82.73g | Carbs: 318.45g.
Breakfast: Nöm Fasten Milch 0,9% Fett, SPAR Mandeln, DM Bio Dinkel Flakes, Pink Lady Äpfel, Kuner Mayonnaise 25%, Roi de Trefle Brie , Milfina Edamer, Berger Beinschinken, Philadelphia Original , Karotten, Trauben, Tomaten, Gurke (mit Schale), Kornspitz. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Ei. more...
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3164 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 5.6 kg a Week
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bitranox's Weight History
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