Weigh In record (no journal entry) for 06 September 2024
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94.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1431 kcal
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Fat: 49.23g | Prot: 90.67g | Carbs: 149.46g.
Breakfast: Ja! Skyr Natur, Ener Bio Haferkleie , Rapunzel Carobpulver, Nestle Caro Landkaffee, Milch 1,5%. Lunch: Olivenöl, Spielberger Nackthafer, Fenchel, Aldi Paprika, Rote Paprika, Gelbe Paprika, Lachs. Snacks/Other: Bärenmarke Der Frische Eiskaffee Cappuccino, Eiskaffee, Bärenmarke Der Eiskaffee, Vanilleeis, Bärenmarke Der Eiskaffee. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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