AnssiWho's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

106.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

1394 kcal

Fat: 54.82g | Prot: 87.04g | Carbs: 134.28g. Breakfast: Kellogg's Corn Flakes. Lunch: Kanafilee, Gouda- tai Edam-juusto, Vaasan Ruispalat, Hätälä Savulohifilee. Dinner: Kinkkukiusaus. Snacks/Other: Voipulla. more...

3859 kcal

Exercise: Golf (walking) - 2 hours, Jumppailua salilla - 30 minutes, Dance (slow step) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AnssiWho's Journal, 06 Sep 24

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