astahova_tatyana2111's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

77.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

741 kcal

Fat: 34.17g | Prot: 68.07g | Carbs: 28.30g. Breakfast: Щедрые Хлебец, Сваренное Вкрутую Яйцо. Lunch: Щедрые Хлебец, Сваренное Вкрутую Яйцо, Курица Вареная. Dinner: Сваренное Вкрутую Яйцо, Ого Отруби Овсяные. more...

2221 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Elliptical - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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astahova_tatyana2111's Journal, 15 Jan 16

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