Weigh In record (no journal entry) for 06 September 2024
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62 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1104 kcal
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Fat: 49.90g | Prot: 68.01g | Carbs: 91.95g.
Breakfast: Банан, Yurdum Kesmik 18%, Семена Льна, Сухие Семена Чиа, Геркулес (Русский Продукт), Бурёнкин Луг Йогурт. Lunch: KIZILAY ALMA, KIZILAY ALMA, Siyezen Куриное Филе, Буренкин Луг Сметана 20%. Snacks/Other: Pinar Pinar Protein, ETI Burçak Çörek Otlu (91G), Ülker Altınbaşak Çörekotlu & Kinoalı & Labneli, Ülker Altınbaşak Çörekotlu & Kinoalı & Labneli, Ülker Altınbaşak Çörekotlu & Kinoalı & Labneli, Ülker Altınbaşak Çörekotlu & Kinoalı & Labneli, Vips Vips. more...
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steady weight
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