Weigh In record (no journal entry) for 05 September 2024
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60.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1214 kcal
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Fat: 76.77g | Prot: 60.42g | Carbs: 64.42g.
Breakfast: Caffè (dalla Moca). Lunch: Lasagne di Carne. Dinner: Birra, Olio Extra Vergine di Oliva, Insalata Mista Verde, Zucchine, Mandara Mozzarella di Bufala Campana, Hamburger di Manzo, Salame Morbido. Snacks/Other: Zucchero di Canna, Caffè (Espresso). more...
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1621 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Old Lorry's Weight History
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