Weigh In record (no journal entry) for 05 September 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1469 kcal
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Fat: 85.21g | Prot: 62.63g | Carbs: 107.19g.
Breakfast: Terra do Vento Leite Meio-Gordo, Açúcar Granulado, Café Expresso. Lunch: McDonald's Molho de Maionese e Alho , McDonald's Batatas Fritas (Médias), Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Alesto Miolo de Castanha do Brasil . more...
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Losing 5.3 kg a Week
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