Weigh In record (no journal entry) for 04 September 2024
|
65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1140 kcal
|
Fat: 40.30g | Prot: 50.40g | Carbs: 148.63g.
Breakfast: 연세우유 연세우유, 아메리카노. Lunch: 풀무원 올리브유 발사믹드레싱, 복숭아, 방울 토마토, 야채샐러드 (드레싱없이), 하림 닭가슴살 소시지 오리지널, 천일식품 곤드레나물밥. Dinner: 샐러디 단호박 크림스프, 야채샐러드 (드레싱없이), 샐러디 로스트닭다리살 샐러디. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|