Pearsall30-34's Journal, 05 Sep 24

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Weigh In record (no journal entry) for 05 September 2024

84.2 kg Lost so far: 0.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

844 kcal

Fat: 21.40g | Prot: 39.56g | Carbs: 98.66g. Breakfast: Triscuit Crackers Original, Publix Muenster Cheese, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: HEB Grilled Chicken Breast. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...

2758 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Pearsall30-34's Journal, 05 Sep 24

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Pearsall30-34's Weight History