Weigh In record (no journal entry) for 22 February 2016
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95.3 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1332 kcal
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Fat: 57.57g | Prot: 86.39g | Carbs: 126.80g.
Breakfast: Publix Red Seedless Grapes, Oatmeal, Boiled Egg. Lunch: Calavo Avocado, Whole Wheat Bread, Extra Virgin Olive Oil, Vinegar, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Wal-Mart Fresh Pineapple, Schnucks Spaghetti Squash, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Water, Dried Prune, Peanut Butter, Carrots. more...
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3609 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 3 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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mistyraeb's Weight History
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