Weigh In record (no journal entry) for 05 September 2024
|
73.6 kg
Lost so far: 16.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
1838 kcal
|
Fat: 66.56g | Prot: 145.80g | Carbs: 158.55g.
Breakfast: Pão de Leite, Café, Piracanjuba Leite em Po Integral, Cuscuz (Cozido), Ovo Frito, Adocyl Adoçante Dietético Líquido. Lunch: Melancia, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Estrogonofe de Frango. Snacks/Other: Peito de Frango, Filé Mignon Grelhado, Farofa, Ovo Frito, Growth Supplements Whey Concentrado, Qualitá Uva sem Semente Crimson. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senhormu's Weight History
|