Weigh In record (no journal entry) for 05 September 2024
|
54.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
290 kcal
|
Fat: 15.26g | Prot: 12.81g | Carbs: 22.68g.
Lunch: Степ Конфета. Dinner: Boombar еченье Неглазированное «Фисташка», Alpen Gold Миндаль и Кокос. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tg: prpprxp's Weight History
|