Weigh In record (no journal entry) for 09 November 2023
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119.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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881 kcal
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Fat: 33.76g | Prot: 57.76g | Carbs: 86.61g.
Breakfast: Café Espresso, Lidl Jamón Cocido Extra, Hacendado Panecillos Tostados Integrales. Lunch: Manzana, Aceite de Oliva Extra Virgen, Mercadona Caballa Fresca, Hacendado Pimientos Asados Tiras. Dinner: Lomo de Cerdo , Danone Yogur Natural, Patata, Calabacín. Snacks/Other: Queso Añejo, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Panecillos Tostados Integrales, Hacendado Gelatina 0% Azúcar. more...
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3281 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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