Weigh In record (no journal entry) for 05 September 2024
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1207 kcal
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Fat: 36.31g | Prot: 65.38g | Carbs: 127.96g.
Breakfast: Philadelphia Queso Untar, Pan Blanco, Hacendado Jamón York, Infusiones. Lunch: Pimientos de Padrón, Calzado Berenjenas Embuchadas, Pan Blanco, Vino Blanco de Mesa, Harina Pan Harina Pan, Congrio. Dinner: Pimiento Rojo, Setas, Pan Blanco, Hacendado Guacamole, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pan Blanco, Hacendado Jamón York. more...
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Gaining 0.3 kg a Week
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juanjo52's Weight History
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