Weigh In record (no journal entry) for 05 September 2024
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161.8 kg
Lost so far: 19.8 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1133 kcal
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Fat: 20.78g | Prot: 114.06g | Carbs: 134.21g.
Lunch: Tesco Plain Mini Naan, Tesco Sunflower Oil Spray, Tesco Mixed Peppers, Ashfield Farm Chicken Breast Fillets, Tesco Onions, Tesco Mushrooms, Patak's Tikka Masala Sauce. Dinner: Schwartz Signature Chicken Gravy, Tesco Sweetheart Cabbage , Tesco Onions, Aldi Skinny Pork Sausages, Co Op Cook in 03 Minutes Root Mash with Butter & Seasoning. Snacks/Other: Ufit White Chocolate Protein Milkshake . more...
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Losing 0.8 kg a Week
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