Weigh In record (no journal entry) for 05 September 2024
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1187 kcal
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Fat: 68.71g | Prot: 75.80g | Carbs: 65.86g.
Breakfast: Yumurta, Siyah Zeytin, Şeftali. Lunch: Elbasan Tava, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Tam Yağlı Süt, Eti Sütlü Çikolata. more...
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Losing 2.8 kg a Week
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