Weigh In record (no journal entry) for 05 September 2024
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1184 kcal
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Fat: 76.00g | Prot: 60.96g | Carbs: 57.03g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Mosterdkaas 50+, AH Les Pains Triomphe Meergranen. Dinner: AH Romaine Sla, Remia Caesar Dressing, Parmezaanse Kaas, Komkommer (met Schil), Gekookt Ei. Snacks/Other: AH Dunne Maiswafels Proteine, Coca-Cola Zero Sugar Vanilla. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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