Weigh In record (no journal entry) for 22 February 2016
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101.3 kg
Lost so far: 7.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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995 kcal
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Fat: 33.18g | Prot: 69.78g | Carbs: 112.64g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Fuji Apples, Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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Gaining 2.9 kg a Week
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