Weigh In record (no journal entry) for 05 September 2024
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83.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1169 kcal
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Fat: 59.87g | Prot: 114.11g | Carbs: 41.82g.
Lunch: Melanzane al Funghetto, Olio Extra Vergine di Oliva, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Cantalupo (Melone), Formaggio di Capra, Uovo, Albume d'uovo. more...
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Losing 3.5 kg a Week
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antonius76's Weight History
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