Weigh In record (no journal entry) for 05 September 2024
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62 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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995 kcal
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Fat: 30.00g | Prot: 22.74g | Carbs: 175.18g.
Breakfast: Семена Льна, Сухие Семена Чиа, Геркулес (Русский Продукт), Бурёнкин Луг Йогурт, Yurdum Kesmik 18%. Dinner: Кукуруза Вареная, Kalleh Maasdam, Кукуруза Вареная, Кукуруза Вареная, Кукуруза Вареная. Snacks/Other: Cappy Pulpy Cappy Напиток Смешанный, Sarıkız Qazlı İçki (Kahve Aromalı). more...
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Losing 0.7 kg a Week
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