Weigh In record (no journal entry) for 05 September 2024
|
68.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
717 kcal
|
Fat: 35.30g | Prot: 37.02g | Carbs: 63.44g.
Breakfast: Персики, Молком Сыр Плавленный Омичка, Сыр Домашний, Омлет с Молоком. Lunch: Рис Отварной, Котлета Говяжья. Snacks/Other: Персики. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|