Weigh In record (no journal entry) for 05 September 2024
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118.6 kg
Lost so far: 41.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1639 kcal
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Fat: 66.80g | Prot: 104.70g | Carbs: 143.32g.
Breakfast: Fried Egg, Sasko White Bread (Premium Slice). Lunch: Pick n Pay Droewors, Golden Delicious Apples, Bananas. Dinner: Woolworths Braised Beef Stew, Woolworths Mashed Potato. Snacks/Other: Droewors. more...
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Gaining 3.0 kg a Week
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Dewald84's Weight History
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