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SílviaJ
Journal
22 Feb 16
SílviaJ's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
80.1 kg
Lost so far:
17.2 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
475 kcal
Fat: 8.96g | Prot: 13.76g | Carbs: 93.94g.
Breakfast:
Activia Liquido Zero.
Lunch:
Morangos, Peras, Kiwi, Banana.
Dinner:
Sopa de Legumes sem Batata.
Snacks/Other:
Café Expresso.
more...
2540 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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SílviaJ's Weight History
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