Weigh In record (no journal entry) for 04 September 2024
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1329 kcal
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Fat: 43.06g | Prot: 86.60g | Carbs: 148.01g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Mel, Quaker Aveia em Flocos, Iogurte Natural. Lunch: Legumes Cozidos, Sadia Filé Mignon Suíno, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sonda Sopa de Frango com Legumes, Almôndegas com Molho (Mistura), Beterrabas Cozidas (de Beterrabas Frescas), Macarrão. Snacks/Other: Racine Bolacha Maizena, Dr. Oetker Gelatina Zero Açúcares Morango, Nestlé Leite Condensado. more...
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1008 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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rafaelagaldinoo's Weight History
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