Weigh In record (no journal entry) for 04 September 2024
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2829 kcal
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Fat: 137.20g | Prot: 212.99g | Carbs: 179.77g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Black Bean Corn Tomato Soup. Dinner: Brie Cheese , Cos or Romaine Lettuce , Young Green Onions, Cucumber (with Peel) , Tenderloin Pork, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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