Lisa P Santos's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

87.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

822 kcal

Fat: 7.09g | Prot: 63.57g | Carbs: 124.87g. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Camponesa Leite Desnatado, Quaker Aveia em Flocos Finos. Snacks/Other: Camponesa Leite Desnatado, Hortifruti Ameixa. more...

2193 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Lisa P Santos's Weight History

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Lisa P Santos's Journal, 28 Jun 24

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Lisa P Santos's Weight History