Weigh In record (no journal entry) for 05 September 2024
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1313 kcal
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Fat: 87.27g | Prot: 94.61g | Carbs: 67.27g.
Breakfast: Кофе с Молоком, Каждый День Голубцы с Мясом и Рисом. Lunch: Хайнц Кетчуп Томатный, Сметана 20%, Жизнь Март Перцы Фаршированные. more...
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Gaining 4.9 kg a Week
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