inaychukov's Journal, 05 Sep 24

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Weigh In record (no journal entry) for 05 September 2024

72.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

1867 kcal

Fat: 62.25g | Prot: 79.37g | Carbs: 263.67g. Breakfast: Ржаной Хлеб, Оливки, Тушеная Куриная Грудка (Кожа не Съедена), Гречневая Каша. Lunch: Сибирская Ягода Брусника Протёртая с Сахаром. Dinner: Гречневая Каша, Ржаной Хлеб. Snacks/Other: Народный Гематоген Витаминизированный, Семечки. more...

4515 kcal

Exercise: Circuit Training - 7 hours and 9 minutes, Resting - 10 hours, Sleeping - 6 hours and 51 minutes. more...

Gaining 8.4 kg a Week

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inaychukov's Journal, 05 Sep 24

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inaychukov's Weight History