Weigh In record (no journal entry) for 04 September 2024
|
60.8 kg
Lost so far: 9.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1812 kcal
|
Fat: 24.27g | Prot: 148.48g | Carbs: 234.02g.
Breakfast: Woolworths Liquid Egg Whites, Lancewood Fat Free Smooth Cottage Cheese, Coffee with Milk, Toasted White Bread . Lunch: Red Bull Energy Drink Sugar Free (Can), Toasted White Bread , Coffee with Milk, Egg White , Woolworths Strawberries, Woolworths Blueberries. Dinner: Lifestyle Food Prego Sauce, Woolworths Roasting Vegetables, Spaghetti, Woolworths Skinless Chicken Breast Fillets, Woolworths Fat Free Yoghurt, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: Woolworths Oven Baked Munchies, Bakali Mini Corn Cakes, Naartjie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|