Weigh In record (no journal entry) for 22 February 2016
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1464 kcal
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Fat: 31.99g | Prot: 120.80g | Carbs: 148.03g.
Breakfast: Chiazaad, Myprotein Pindakaas, Proats. Lunch: Landjonker Kipfilet, Lidl Zilvervliesrijst, AH Rode Kidneybonen, Lidl Geschrapte Worteltjes, Snack A Jacks Rijstwafel Caramel, Myprotein Pindakaas. Dinner: Olijfolie, AH Roomboter Ongezouten, Jumbo Gehakte Spinazie, Total Griekse Yoghurt 2%, Landjonker Kipfilet, El Tequito Tortilla Wraps. Snacks/Other: Snickers, AH Magere Kwark, Myprotein Impact Whey Protein, Spinazie, Banaan. more...
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Losing 1.2 kg a Week
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