Weigh In record (no journal entry) for 04 September 2024
|
100 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
570 kcal
|
Fat: 18.25g | Prot: 49.12g | Carbs: 50.32g.
Dinner: Karpuz, Tam Yağlı Sade Yoğurt, Mutfağım Lahmacun, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ömerfaruk_47's Weight History
|