Dimakie's Journal, 04 Sep 24


View Diet Calendar, 04 September 2024:
2617 kcal Fat: 79.66g | Prot: 181.45g | Carbs: 312.99g.   Breakfast: Hard-Boiled Egg , Red Onions, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Carrots , Woolworths Avocado , Tomatoes, Cucumber (with Peel) . Lunch: Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables, Spinach , Mushrooms , Royco Chicken A La King Sauce, Woolworths Chicken à la King, Woolworths Penne Pasta. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Pineapple, Blueberries, Strawberries, Apples, Lifestyle Food Chia Seeds, Flaxseed Seeds, Kale, Lactose Reduced Whole Milk, Lactose Reduced Whole Milk, Kale , Flaxseed Seeds , Lifestyle Food Chia Seeds, Apples , Strawberries , Blueberries , Pineapple . more...
2528 kcal Exercise: Garmin - 24 hours. more...

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