Weigh In record (no journal entry) for 04 September 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1177 kcal
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Fat: 60.08g | Prot: 93.06g | Carbs: 63.89g.
Lunch: Kirkland Signature Bacon Crumbles, Whole Milk Mozzarella Cheese, Low carb Cottage Cheese flat bread. Dinner: Real Appeal Air Fryer Buffalo Cauliflower Bites, Fresh Thyme Asian Lemon Sesame Ginger Dressing, Giant Eagle Cherry Tomatoes, Kirkland Signature Frozen Shrimp, Dungeness Crab (Cooked, Moist Heat) , Dole Romaine Lettuce. Snacks/Other: Sonoma Creamery Pepper Jack Crisps, Outshine Creamy Coconut, Outshine Popsicle . more...
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851 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Showering - 15 minutes, Samsung Health - 17 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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autumnatic's Weight History
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