Weigh In record (no journal entry) for 22 February 2016
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1364 kcal
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Fat: 32.80g | Prot: 52.90g | Carbs: 208.40g.
Breakfast: Mondamin Grießbrei. Dinner: K-Classic Kartoffelpüree, K-Classic Fischstäbchen. Snacks/Other: Coca-Cola Coca-Cola Zero, Granini Fruchtig & Leicht Pfirsich, Sprite Sprite Zero, Aerzener Apfelkuchen. more...
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2085 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Sitting - 9 hours, Hanging Laundry - 10 minutes. more...
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steady weight
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melliunger's Weight History
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