Weigh In record (no journal entry) for 04 September 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1697 kcal
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Fat: 66.05g | Prot: 90.28g | Carbs: 155.23g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Cooked, Broiled). Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Wegmans Beef Braciola, Meatballs with Sauce (Mixture), Penne. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 5.1 kg a Week
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Pearsall30-34's Weight History
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