Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Isadelapaz
Journal
04 Sep 24
Isadelapaz's Journal, 04 Sep 24
Isadelapaz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2024
75 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2024:
743 kcal
Fat: 18.77g | Prot: 30.86g | Carbs: 108.78g.
Breakfast:
Colun Queso Gouda Laminado, Jamón de Pavo, Castaño Pan Molde Blanco.
Lunch:
Quick Deli Gohan Salmón.
more...
1906 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Isadelapaz's Weight History
View Complete History