Weigh In record (no journal entry) for 04 September 2024
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61.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1108 kcal
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Fat: 52.08g | Prot: 60.79g | Carbs: 103.91g.
Breakfast: Parmalat Easygest Full Cream Milk, Nutrileigh Natural Pure Collagen Powder. Lunch: Ina Paarman's Sun-Dried Tomato Quarters , Farmer's Deli Smoked Ham, Woolworths Avocado, B-Well Canola Mayo Thick & Creamy, Spinach , Egg (Whole) . Dinner: Knorr Light Italian Salad Dressing, Woolworths Avocado , Clover Feta Plain, Miami Sweet & Tangy Cucumbers, Cucumber (with Peel) , Lettuce, Carrots . Snacks/Other: Parmalat Easygest Full Cream Milk, Amarula Cream Liqueur, Blueberries . more...
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Losing 0.1 kg a Week
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cecile van aswegen's Weight History
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