Weigh In record (no journal entry) for 04 September 2024
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149.3 kg
Lost so far: 6.7 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1792 kcal
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Fat: 136.23g | Prot: 121.45g | Carbs: 23.45g.
Breakfast: Compliments Breakfast Sausage , Fried Egg. Lunch: Cracker Barrel Medium Cheddar Cheese, Bell Peppers, Pepsi Diet Pepsi (Can), Boiled Egg, Schneider's Original Pepperettes . Dinner: Compliments Breakfast Sausage , Cooked Asparagus (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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Ltbesh1988's Weight History
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