Weigh In record (no journal entry) for 04 September 2024
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73.7 kg
Lost so far: 16.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1714 kcal
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Fat: 64.84g | Prot: 140.11g | Carbs: 135.62g.
Breakfast: Piracanjuba Leite em Po Integral, Café, Cuscuz (Cozido), Adocyl Adoçante Dietético Líquido, Ovo Frito, Pizza de Calabresa. Lunch: Coxão Mole Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Qualitá Uva sem Semente Crimson, Farofa, Growth Supplements Whey Concentrado, Flormel Brigadeiro de Colher, Coco, Ovo Frito. more...
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Losing 2.1 kg a Week
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senhormu's Weight History
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