Weigh In record (no journal entry) for 22 February 2016
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76 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2215 kcal
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Fat: 89.37g | Prot: 122.07g | Carbs: 224.77g.
Breakfast: Cordero Asado, Tomates, Jamón Serrano, Eroski Pan de Centeno y Avena, Hacendado Leche Desnatada sin Lactosa. Lunch: DiaBalance Digestive Avena, DiaBalance Pan de Molde, Bicentury Nackis Jamón Ibérico, DiaBalance Digestive Avena, Cabrito, Tomates Cherry. Dinner: Hacendado Magdalenas, Hacendado Mozzarella Fresca, Huevo. Snacks/Other: Café Cortado. more...
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2224 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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