Weigh In record (no journal entry) for 22 February 2016
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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624 kcal
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Fat: 22.62g | Prot: 48.49g | Carbs: 61.37g.
Breakfast: Chá (Infusão), Banana Nanica, Quaker Farelo de Aveia. Lunch: Chá (Infusão), Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Quinoa Cozida. Dinner: Sopa de abobora. Snacks/Other: Uvas, Mentos Chiclete sem Açúcar, Chá (Infusão). more...
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1854 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Jump - 15 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Comments
Percentual de gordura: 38,6
Percentual de massa magra: 24,7
Gordura viceral: 5
Metabolismo basal: 1233
22 Feb 16 by member: liegepbc
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Medidas
Cintura: 71 cm
Quadril:88 cm
Coxa direita: 60
Braço direito: 29
22 Feb 16 by member: liegepbc
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liegepbc's Weight History
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