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Well yesterday I wasn't too sore until I worked out on the elliptical. I normally do beginner on like level 3 so yesterday I decided to do the full body workout mode, on intermediate on level 6 and boy do I feel sore now!! It feels good, but everything hurts now!! My new phrase is NO PAIN NO LOSE!! Because I am not trying to gain weight (muscle yes fat no!) Not hungry at all but I have to bump up my calories having a problem stuck at 1200 calories a day and I am supposed to be at 1698 :(
View Diet Calendar, 15 September 2011:
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1195 kcal
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Fat: 34.13g | Prot: 84.74g | Carbs: 148.79g.
Breakfast: banana , natural peanut butter , quaker weight control. Lunch: Italian Herb and Olive Oil Thinwiches, spinach, oscar meyer turkey, hummus. Dinner: tilapia, Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions. Snacks/Other: Deli Sliced Gouda Cheese, Original Beef Jerky, gala apple, light string cheese, Kosher Dill Pickle Halves. more...
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3087 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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