Weigh In record (no journal entry) for 04 September 2024
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95.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1395 kcal
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Fat: 61.27g | Prot: 74.58g | Carbs: 126.39g.
Breakfast: Ener Bio Haferkleie , Andechser Natur Bio Skyr Natur, Rapunzel Carobpulver, Nestle Caro Landkaffee, Milch 1,5%. Lunch: Gutes Land Gouda , Aldi Das Pure Haferbrot. Dinner: Gut & Günstig Vanille Eis, Bärenmarke Der Eiskaffee. Snacks/Other: Milbona Kaffeesahne 12%. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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