Weigh In record (no journal entry) for 04 September 2024
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2638 kcal
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Fat: 159.62g | Prot: 93.38g | Carbs: 220.91g.
Breakfast: Сливочное Масло, Ржаной Хлеб, Омлет с Молоком. Dinner: Хачапури, Суп с Фрикадельками, Кофе, Томское Молоко Молоко 3,2%. Snacks/Other: Народный Гематоген Витаминизированный, Семечки, Пицца Просто Пицца Маргарита, Leonardo Колечки с Мёдом, Семечки, Семечки. more...
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2327 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours and 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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inaychukov's Weight History
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