yazlayazaya's Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

54.4 kg Lost so far: 10.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

960 kcal

Fat: 37.15g | Prot: 18.80g | Carbs: 141.74g. Breakfast: Торт, Сок Мультифрукт. Lunch: Гречка с Мясом, Pepsi Пепси-Кола, Хлеб, Сок Мультифрукт. Dinner: Виноград, Бутерброд с Маслом, Гороховый Суп. more...

1680 kcal

Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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yazlayazaya's Journal, 03 Sep 24

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yazlayazaya's Weight History