Weigh In record (no journal entry) for 04 September 2024
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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589 kcal
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Fat: 29.08g | Prot: 38.51g | Carbs: 42.64g.
Breakfast: قهوة نجار قهوة عربي, سلطه سلطه خضروات. Lunch: سلطه سلطه خضروات, لحم البقر, الدجاج المشوي, كبسه. Dinner: لبنة. Snacks/Other: الخيار (مع القشرة). more...
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Losing 0.4 kg a Week
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